Health & Fitness

The New Health Craze?

By Anna Bielkheden Judging from Social Network Posts You’d Think So. In recent years, alongside…

READY, SET, GOAL!

By: Anna Bielkheden The importance of a Goal. Prepping for that 2015 workout plan and…

HOLIDAY HEALTH TIPS

By Nina Radcliff MD It’s The Most Wonderful Time Of The Year With the kids…

SAY SPAAAHHH

By Lora Condon A Guide to the Best Stress Relieving Treatments. When life get’s crazy…

Got S.A.D.?

By Nina Radcliff, MD Seasonal Affective Disorder (SAD). In other words, the winter blues. Learn…

Chocolate: You Already Know Chocolate Can Be Good For You But Do You Know Why?

By Nina Radcliff, MD As Forrest Gump iconically states: “Mama always said life was like…

Quick Weight Loss Fads, Don’t Believe the Hype?

The Key is to keep it Simple and Consistent. Learn How. By Anna Bielkheden One…

H2Ohhhhhhhhh

By Nina Radcliff, MD We have all heard the saying that “The best things in…

Do you really need a personal trainer?

By Anna Bielkheden Photo: James Patrick These days everyone seems to have a personal trainer,…

How To Get The Most Out of Your Doctor’s Visit

Dr. Nina Radcliff No Time to Dilly-Dally! A doctor’s visit is usually 15 minutes or…