With summer in full swing, many are hitting the beach, but few realize how quickly their seasonal habits can lead to back pain. According to Dr. Gbolahan Okubadejo, a spinal surgeon at Comprehensive Spine Care, one of the most common and overlooked culprits is the overstuffed beach bag. “It’s not just what you carry—it’s how you carry it,” says Dr. Okubadejo. “When people sling a heavy tote over one shoulder and trek across uneven sand, it throws off their spinal alignment and puts uneven stress on muscles and discs.”
He warns that even young, active individuals can experience lingering back and neck pain from summer routines that seem harmless on the surface. He’s available for expert interviews, contributed quotes, and timely commentary on how to prevent “summer spine strain.”
Common Summer Habits That Harm the Back:
- The One-Shoulder Tote Trap:
Overpacked beach bags create muscle imbalance and spinal misalignment, especially on sand. - Slouching in Low Beach Chairs:
These offer no lumbar support and put pressure on the lower spine for hours at a time. - Walking Barefoot with Heavy Gear:
Unstable terrain like sand can tilt the pelvis and lead to poor gait mechanics when carrying weight. - Improper Lifting of Beach Equipment:
Umbrellas, coolers, and chairs often involve twisting and bending, risking strain or disc injury. - Poor Posture While Traveling:
Long drives, flights, or napping in beach chairs can leave the spine unsupported and inflamed.
Dr. O’s Spine-Smart Summer Solutions:
- Opt for backpack-style bags or rolling carts for even distribution of weight
- Bring a foldable lumbar pillow or rolled towel for back support in beach chairs
- Practice proper form: lift with the legs, not the back, and avoid sudden twisting motions
- Alternate shoulders when carrying items and avoid resting bags in the crook of your arm
- Stretch hip flexors, hamstrings, and lower back before and after beach activities
- Stay hydrated: Dehydration can make muscles tight and more prone to spasm