Photo: Shelby Miller (shelbymdesign) Everyone knows that sitting down for hours on end is the…
Tag: #gym
Every athlete strives to push themselves beyond their comfort zones and reach new personal bests,…
It may not be January anymore, but there is never a bad time to improve…
Various studies indicate that people have turned to at-home workouts as a replacement for gym…
Mantras. Intentions. Mindfulness. Meditation. These are words we should all incorporate into our lives. (Fact…