Suffering from chronic pain can be debilitating. Those aches, constant niggles, and dull sensations in joints and muscles can limit your mobility and your ability to do fun and exciting activities. If you find yourself stuck indoors or having to decline invitations out, you can begin to feel isolated and anxious. This begins to have an impact on your mental well being as well as your physical health. While painkillers only go so far as masking the pain, you want to find a treatment that will cure the root of your pain. Take a look at these potential alternative therapies that you might want to try.
Stress Relievers
The heightened levels of stress that you feel because of your pain can make your niggles worse. You need to find ways of reliving this stress. Some people purchase medical mariujana related products and learn how to take a dab without a rig to ease their pain. Smoking or eating mariujana can require guidance so it pays to do your research online and chat to your doctor if you trust them.
An alternative stress reliever could be to unwind every evening in a hot tub full of bubble bath, salts, and muscle healing concoctions. Get yourself a good book, surround yourself with scented candles, and enjoy a long soak. If this isn’t for you, consider heading out into the great outdoors. Nature has a great way of de-stressing us by stimulating the release of dopamine, our happy hormone, which negates our stress hormone, cortisol. Get down to the park, go for a stroll, or enjoy a bike ride in an effort to soak up some of the sun’s rays. Vitamin D can help to regulate your circadian rhythm meaning you can enjoy a better sleep pattern.
Swimming
While cold water swimming outdoors may not seem like a relaxing activity, the cold shock that you endure as you embark on a front crawl can negate your feelings of pain. People who suffer with migraines report that the frequency and intensity of their headaches decrease markedly if they swim outdoors in a lake two or three times a week. Endorphins will also be released into your blood stream, helping your mood lift. As well as the physical benefits, you can also enjoy mental well being improvements from swimming.
Yoga
If you’ve never tried yoga, because you have always assumed that it belongs in the realm of hippies and those people who adore chanting while being surrounded by incense sticks, you need to think again. Yoga is great at helping to strengthen your core gently while moving your body into a range of different postures. Alongside calming breathing exercises, you can carefully manipulate your joints and muscles so that they are less painful. Yoga, coupled with mindfulness, can be an effective way of keeping those aches and pains in check. They might not go away forever but you can feel well enough to do more of the activities that you love.
Alternative therapies are useful ways to take the edge off your pain and give you your life back once again.