With summer just around the corner, you may be feeling like it’s time to get active again after a relatively sedentary winter. If the thought of going on a morning jog each day fills you with dread, consider one of these ten fun and easy ways to get more active this summer.
Try Out a New Sport
While sometimes the easiest way to get active seems like getting a gym membership to run on a treadmill every day, you’re incredibly unlikely to stick with it – unless running on a treadmill is something you genuinely enjoy.
Push yourself out of your comfort zone and try a sport that you’ve never played before. Maybe you’ve always thought that volleyball looked like fun, or you’d like to try your hand at boxing. Whatever it is you’re interested in, take that first step to learn something new.
You don’t have to pick a labor-intensive sport either. Just getting outdoors and walking around will do wonders for your health. Golf is a great way to do just that. If you’re new, check out the best golf balls for beginners, grab yourself a few clubs, and head out to the greens with a more experienced friend.
Search for Group Fitness Classes in Your Area
Joining a group class can significantly increase motivation to engage in physical activity. Having a sense of community is hugely motivating. It gives you something to look forward to in addition to the workout itself.
Group classes are also a great way to meet people with shared interests and make new friends. If you’re looking to improve your social life and fitness level, group fitness classes can achieve both.
Check Out Free YouTube Content
Often, people feel as though they can’t afford to get physically active due to budget constraints. Indeed, being healthy can be expensive. Fresh foods, gym memberships, and exercise equipment are all costly and are not affordable for everyone.
The great news is that there are plenty of fantastic free fitness options that require little to no equipment these days. Check out these no-equipment fitness channels on YouTube for free workouts:
- Yoga with Adriene. High-intensity and low-intensity yoga routines for both beginners and advanced yogis. There’s truly something for everyone.
- Blogilates. No equipment pilates workouts to tone every part of your body.
- The Fitness Marshall. No skill is required for these body positive dance workouts with simple, repetitive choreography. Most routines have different levels, so intermediate and advanced dancers can have fun too.
Set Intrinsically-Motivated Goals
There are many reasons why regular exercise should be a priority. Still, you need to identify the reasons that are most important to you before pursuing your goals.
If you want to get more active to lose weight, that’s okay – but changing the way your body looks can’t be your only motivation, or you’ll never follow through. To make goals that will last, you need to find exercises that you genuinely enjoy doing. It would help if you also had a desire to improve your health, mobility, and longevity.
Get Your Friends Involved
Getting active is so much more enjoyable when you have someone to do it with. Call up a friend and plan a hike for the weekend, find a gym partner, or work out with a family member virtually from the comfort of your own home. Working out with someone else is one of several ways to find fun in your exercise routine.
For those with a competitive streak, having someone to exercise with will also keep you motivated. Having a workout buddy will also make you more accountable. It’s hard to miss a workout when your friend is expecting you to show up for it.
Trade the Car Keys for a Bicycle
If regularly scheduled workouts aren’t your thing, or you’re a little short on time, integrate activity into your life in a more practical way. Weather permitting, invest in a bicycle and use two wheels to get around town instead.
The feasibility of this option will depend on your living situation and geographical location. Still, no matter where you live, a bicycle can probably meet your transportation needs at least some of the time. In addition to adding activity into your day regularly, you’ll also cut down on vehicle emissions and save money on gas. It’s a win-win situation no matter how you look at it.
Set up a Dedicated Indoor Workout Space
Even in the summer, there are some days when the weather just won’t cooperate. Instead of eliminating your workout for the day, make sure you have a space within your home where you can get active. It doesn’t have to be big; as long as it’s large enough to do some jumping jacks, planks, and squats, it’s all you need. If you’re in a financial place to do so, buy a couple of sets of dumbbells, an exercise mat, and a resistance band, and you’ll be all set.
Some people find working out at home easier than others – if you’re in the latter category, keep in mind that you don’t have to work out at home all the time. Think of it as a plan B option for when your other plans fall through.
Schedule out a Workout Time
Your day can get busy, and your workout might fall to the bottom of your priority list without even realizing it. Instead of dedicating physical activity time to any spare time that happens to crop up, make sure you specifically schedule it into your day.
By putting your workouts in your calendar, you’ll hold yourself accountable and make your physical health a priority again.
Spend More Time in the Garden
Regular workouts aren’t for everyone. Simply getting up and moving around every now and then will considerably decrease health risks. To get moving, dedicate more time to designing a beautiful garden this summer. It may not seem like much, but all of that squatting to pull weeds, reaching up to trim branches, and lawnmower pushing is physical activity in and of itself. The best part of all? You’ll have a stunning garden to show for it.
One of the simplest ways to get active is to reignite that childlike curiosity to explore that you once had. Which natural wonders are begging to be explored in your area? Do a google search and write down a list of all the places nearby you’d like to explore. Maybe there’s a walking trail with a waterfall just forty minutes down the road. Or there might be an amusement park you’ve had your eye on.
As long as it gets you off the couch and outdoors, it’s a worthwhile activity.