The passage of time takes its toll on your body. You might start experiencing symptoms of age-related conditions, including cardiovascular disease, cerebrovascular disease, hypertension, dementia, osteoarthritis, osteoporosis, and more. Even if you do not develop these conditions, you will see signs of aging in your body, including changes to your skin, energy levels, and mobility.
Fortunately, there are ways to improve your health as you get older. Here are some examples.
Use nicotinamide adenine dinucleotide (NAD)
Your body produces NAD naturally throughout your life, helping maintain healthy cellular function and energy levels. However, production slows significantly as you age, leaving you with insufficient quantities of NAD in your body.
The best way to remedy that is by supplementing your NAD supply using an IV infusion. You will see visible improvements soon after receiving a NAD treatment, including:
- Healthier skin, hair, and nails
- Improved energy levels
- A better sense of overall well-being
- Reduced pain
- Improved cognitive function
- Improved metabolic function
- Improved athletic performance
The best way to get NAD into the bloodstream is via an IV. Many people are taking advantage of NAD benefits by seeking IV therapy treatments, which can be done at your home, hotel, or office.
A NAD IV treatment takes between 2 – 3 hours to administer, and you are free to continue with other activities while you wait. The simplicity and convenience of having at-home NAD regenerative IV therapy make it an attractive prospect for many people.
Exercise regularly
Exercise is a vital component of combating the signs and symptoms of aging. Remaining physically active can add years of longevity to your lifespan. Adopting a sedentary lifestyle only makes age-related conditions worse, weakening your immunity.
You might not have the capacity to exercise as you did during your younger years; however, you should undertake any manageable physical activity. For example, consider taking daily walks or low-impact exercises like water aerobics and swimming.
In addition to improving your physical condition, exercise is also essential for a balanced mental and emotional outlook. During physical exertion, your brain releases serotonin, a feel-good hormone, into your bloodstream. Other chemicals and endorphins enhance your sense of overall well-being and boost the immune system.
Eat a healthy diet
Healthy food choices can also help your body fight off many age-related conditions. Your immune system weakens as you age, making you susceptible to several infectious diseases. Recent events during the coronavirus pandemic made it clear that older people’s immune systems can struggle to overcome infections. This is often made worse by a poor diet and eating habits.
Many vitamins and minerals have immune-boosting properties, and these can be found in high quantities in fresh fruits and vegetables. Eating lean meat and low-fat dairy products prevents you from developing high cholesterol that leads to cardiovascular disease. Whole grains and other fiber sources are essential for a healthy, functional digestive system.
At this age, avoiding excessive carbs and eating highly processed foods full of preservatives and flavoring is imperative as it exacerbates the risk of developing metabolic disorders or causing organ damage.
Mitigate your risk factors
Prevention is better than a cure with most medical conditions, and age-related illnesses are no exception. A family medical history might indicate any chronic diseases you might be susceptible to, helping you catch and treat them earlier. This might be an opportune time to quit unhealthy habits like drinking and smoking, which increase your risk of getting ill and compromise your immune system.
Treatment is more effective during a condition’s early stages, making it possible to reverse it or slow its progress down. Visit your doctor for regular checkups to confirm that you do not show signs and symptoms of conditions you are genetically predisposed to.
Keep your mind sharp
Dementia is unfortunately a common condition in older people. Like other conditions, you have improved odds of maintaining a good quality of life with early intervention.
As you age, you might find that some cognitive processes suffer, such as your memory, ability to solve mathematical problems, and coordination, which could make you clumsy and accident-prone.
Like all muscles, the brain benefits from exercise, and you should use yours frequently. Keep reading, do activities like Sudoku, learn something new, and engage in other mentally stimulating exercises to maintain optimal brain health.